Assignment 3

Answer the following questions as they relate to your personal physical activity plan.

1. Fully explain the major benefits that are important for you to receive from physical activity. How are you meeting these needs with your physical activity plan?

2. Define intrinsic and extrinsic motivation. When complete, explain what type of motivation relates to your activity and why.

3. Everybody has major barriers that influence physical activity. Explain what barriers you face and identify solutions to overcome those barriers.

4. Identify and explain 3 different strategies that you have worked for you in the past or are willing to try in the future to make exercise an ongoing habit.

5. Define the FITT principle.  Develop a simple resistance training exercise routine that you can implement into your activity/exercise plan.


Complete your assignment using Microsoft Word and save it.  Use the addresses below to email your assignment to the appropriate teacher.  Please keep a copy of your assignment until the end of the course.

To email your assignment to Mr. Loeppky, send it to loeppky email.

To email your assignment to Mr. Shaw, send it to shaw email.